Waist circumference is a better estimate of visceral fat, the dangerous internal fat that coats the organs. certain ethnic groups, such as Pacific Islander populations (including Torres Strait Islander peoples and Maori), Aboriginal peoples, South Asian, Chinese and Japanese population groupsĬarrying excess body fat around your middle is more of a health risk than if weight is on your hips and thighs.BMI is therefore less accurate in certain groups, including: Limitations of BMIīMI is less accurate for assessing healthy weight in some groups of people because it does not distinguish between the proportion of weight due to fat or muscle. NEED TO LOSE WEIGHT? - Use the BMI Calculator to find out if your weight and waist size are in a healthy range. To find your weight classification (if you are an adult), see which of these BMI ranges your weight falls into: If you calculate your BMI yourself, it is important to make sure you measure your weight in kilograms and your height in centimetres. Healthdirect BMI calculator indicates any health risks in relation to your BMI or waist circumference, and offers information based on your personal results. It provides an estimate of total body fat as a proportion of total body weight and the risk of developing weight-related diseases.īMI is calculated by dividing weight by the square of height as follows: What is body mass index (BMI)?īMI uses weight and height to determine whether an adult is within the healthy weight range, underweight, overweight or obese. Health professionals often use BMI and waist circumference together to assess whether someone is overweight or obese and to assess their risk of cardiovascular disease and diabetes. Waist circumference is considered a good estimate of your body fat, especially your internal fat deposits, and your likelihood of developing weight-related disease. Two methods that are commonly used to estimate whether you are a healthy weight or not are body mass index (BMI) and waist circumference. Being overweight or obese can cause many serious health problems. More than 6 out of 10 Australian adults are overweight or obese and that figure is rising.
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